7 Natural Remedies For Back Pain

Back pain has become one of the most common ailments today. In fact, according to the National Institute of Health, every 7 out of 10 people suffer from it at some point in their lives. Moreover, besides obvious causes of back pain, doctors say that daily activities like working on computer all day, humping over your Smartphone can add to the pain and make you more prone to serious injuries. And of course, this common problem has persuaded people to look for natural remedies for back pain.

natural remedies for back pain

Causes of back pain:

  • Overstretching
  • Bending awkwardly for longer periods
  • Poor sitting postures
  • Overusing the muscles
  • Slouching in chairs
  • Carrying, pushing, lifting heavy objects

People who are most at risk:

There are certain things that increase the risk of back pain. Some of them are explained below:

  • Smoking

This may be due to the fact that people who smoke lead unhealthier lifestyle or perhaps their smoking habits damage their tissues in the back which cause back pain.

  • Obesity

Excess weight puts direct pressure on the back which causes severe back pain or damaged tissue. If you develop back pain, it is suggested to consult the doctor in the early stages to know whether you need to lose weight or not.

  • Pregnancy

The extra weight of carrying a baby usually puts extra strain on the back which leads to severe back pain.

  • Stress

Stress is yet another reason that leads to back pain. Being depressed and stressed directly influence the overall health of the person.

Whatever the cause may be, back pains can be difficult to deal with. But the good news is there are certain natural remedies for back pain.

natural remedies for back pain

To help you cure your back pain and avoid any future suffering, here are some natural remedies for back pain which will help you get rid of this unnecessary and unpleasant painful experience.

1. Yoga

natural remedies for back pain

Practicing yoga on a regular basis has proven to be a great cure for back pains. Experts say that doing yoga poses such as cat pose, big toe pose, dolphin pose, lost and upward facing bow pose can bring good results in relieving back pain. Yoga leads to greater enhancement for people with constant low back pain.

2. Stretching

natural remedies for back pain

This focuses mainly on the trunks and legs, but the main aim of carrying out this exercise is to stretch all the muscles of the body. A 52-minute yoga class consists of 15 stretching exercises helps you fight back pain naturally. For all those suffering from this ailment, stretching is a saviour.

3. Massage

natural remedies for back pain

People with chronic low back pain have reported less pain after 10 weeks of constant massage treatment. Massage your back with mustard oil every morning for thirty minutes  make sure you take a shower with hot water after that. It provides relief from back pain if done on a regular basis.

4. Aquatic therapy

natural remedies for back pain

Aquatic Therapy is a very unusual form of work out, wherein water is used for resistance instead of weights. Regularly doing this therapy for 2 months, 5 times a week, has proven beneficial in reducing back pain and improving the quality of life. Where no therapy has proven helpful for pregnant women in back pain, this therapy has come out as a savior for pregnant women as well.

5. Indian aloe

natural remedies for back pain

The leaves of this plant are well known for its medicinal properties. The gel of this plant should be applied on the back regularly as it provides relief for back pain. Consumption of the pulp of the plant can also be a very helpful in pain relief for back pain. It indeed is one of the best natural remedies for back pain.

6. Garlic

natural remedies for back pain

Many homemade remedies suggest consumption of 3-4 garlic cloves daily in the morning, though you can also use it in variety of recipes. You can also use it into fish, breads, dipping sauces and salad dressings. The best part about it is that it has no side effects at all.

7. Watch your weight

natural remedies for back pain

Oftentimes excess weight is the major reason for back pain. While it has not been explained thoroughly by the doctors and chiropractor how excessive weight can contribute to back pain, it is usually believed that people who are overweight are at a greater risk of suffering from back pain. Therefore, it becomes more important than ever to keep your weight in control and work out on a daily basis to keep back pain and obesity at bay. You can follow a healthy diet and experiment with few gentle exercises for back pain.

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You can follow a healthy diet and experiment with few gentle exercises and aforementioned natural remedies for back pain.

So, all those out there suffering from this ailment, prevent it from becoming a serious disease by following these simple remedies.

Nirdosh Kataria
Nirdosh Kataria is an experienced and passionate health blogger who believes in leading a healthy lifestyle and also promotes it among others. When not stuck in front of a keyboard, she can be found traveling and exploring.

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