How many times have you pledged to cut down on calories, followed a healthy diet and best tips to lose weight fast? Well, I don’t know about you but I have done it quite a few times. It always the same story, I promise to workout, say no to sugary items, count every calorie intake and stay motivated. But sooner or later, I end up eating junk, listening to my cravings and acting on them, regretting the very next moment that I am going to have to start all over again.
Frustrating, isn’t it?
Unless you have iron willpower, it always seems impossible to lose weight especially when you are planning to shed few extra calories for an upcoming event. While eating few healthy meals or squeezing few exercises in your daily routine seems like a right plan, it does take more than that to actually lose weight fast.
According to a fitness expert Marissa Lippert, RD, author of the Cheater’s Diet, “Swap the all-or-nothing approach for one or two healthy switch-ups in your daily routine. Doing this can lead to more weight loss than you ever imagined.”
Here are some best tips to lose weight fast shared by fitness experts:
1. Eat Breakfast Like a King
Breakfast is the most important meal of the day. I have seen many people skipping their meals just to shed weight fast. But here’s the deal breaker, skipping breakfast does not help in keeping the weight off. In fact, it’s the other way around. Skipping breakfast triggers bad eating habits as cravings develop and fast food seems to be an easily accessible meal.
“Eating breakfast kicks metabolism and improves our energy level throughout the day,” says Dr. Dube. When you skip it, your energy level drastically declines, making you less productive. As the matter of fact, an ideal breakfast offers 25% of the total nutrients and energy.
A study shows that people who skipped breakfast developed higher bad LDL cholesterol levels, and were less sensitive to insulin than people who ate breakfast every day,” says Dr. Dube.
So the easiest way to lose weight fast is to eat nutritious and king-sized breakfast.
Once you erase the myth from your mind that skipping breakfast helps you lose weight, you can actually work on losing weight. An ideal breakfast should comprise carbohydrates, protein, and fiber. Make sure you also munch on good fats including berries, whole wheat, and fruits.
2. Keep Almonds on Hand
We all can understand what it likes to be out on-the-go, totally hungry and helpless with no healthy option handy. However, Kristin McGee, a Pilates Instructor and Celebrity Yoga, suggests keeping a handful of almond handy all the time. Keeping a small portion of any raw nut with you helps in maintaining your blood sugar level and avoids munching on junk food.
3. Drink Green Tea
Green tea is more than just a flavored, hot water. In fact, it is considered as the healthiest drink on the planet. Loaded with tons of substances and antioxidants, Green tea is a well-known and proven way to lose weight fast. It has a substance called catechins, which includes four molecules. EGCG is the most important potent that helps increase your metabolism, blood circulation, and immunity. It’s actually useful for those who tend to eat more when they are stressed. Adding ginger to green tea is like “cherry on the cake”. Not only it helps you with the weight loss but also improves your digestion.
4. Create a Calorie Deficit
Weight loss is about calories in versus calories out. But how many calories should you cut down? Before you figure out how many calories you should cut down, you need to know how many calories you consume in a day. You can only create a calorie deficit on the basis of a number of calories your body needs. For example, if your body burns 2000 calories in a day, you should start taking 1700 calories by creating a calorie deficit of 300 calories. Similarly, if your body burns 2000 calories and you end up consuming 2300 calories, you are basically creating a calorie surplus of 300 calories which will result in weight gain. So count your calorie intake and set a calorie deficit.
5. Get a weight loss buddy in your mobile
It’s hard to stay motivated during your weight loss journey. Thus, it’s nice to have a buddy who can keep you motivated and encourages you to keep going. And with a smartphone in hand, you don’t have to look anywhere else for a weight loss buddy. There are a plenty of fitness apps launched every day for smartphones, which can be downloaded for absolutely free of cost. As per a study conducted by Vermont, these apps can help keep the weight off. Another study conducted at Northwestern University by scientists revealed that weight loss efforts supported by mobile apps have proven to be more effective than traditional methods.
6. Cut down on empty calories
When it comes to weight loss, every calorie counts! Now since you are considering every calorie, you need to be aware of empty calories you’ve been consuming all the while. There are foods that have plenty of calories with little to no nutrients such as salty snacks, chips, sodas, cookies and more. As an example, one 5g of butter cookie has 23 calories with zero fiber and 1 gram of sugar. So when you eat 4-5 cookies altogether, you are consuming 92-150 empty calories. Cutting down on empty calorie can really fasten the process of losing weight and proves to be beneficial in the long run as well.
7. Incorporate Exercise in Your Daily Fitness Regime
Exercise is as important as eating healthy. If you really eager to lose weight fast, exercising is one of the best tips you can follow. Spending just 30-45 minutes on exercises will assist you in so many ways. It keeps you fit mentally and physically. So, make a routine and stick to it. Also, drink a lot of water to stay hydrated and burn more calories. Water removes all the toxins from the body and helps your body function well. Drinking 8-9 glasses a day is sufficient.
8. Switch to a Raw Diet
The goal of losing weight is to cut down on calories but not on nutrients and minerals. A raw diet basically promotes eating foods in their natural state while consuming the maximum amount of nutrients. In addition, eating raw foods helps in easy digestion, which ultimately boosts weight loss. But how? Let’s understand with an example.
A glass of apple juice contains 113 calories, 24 grams of sugar and zero fiber whereas a raw apple comprises 52 calories, 10 grams of sugar and 2.4 grams of fiber. So when you drink a glass of juice, you are basically consuming 61 extra calories with no fiber at all. So, eating raw foods that are rich in nutrients give a boost in your energy while making it easier for your digestive system to digest such foods. So, it’s always best to eat raw foods to make the most of nutrients and minerals present in them. However, it does not mean you have to stop eating processed or cooked foods, just eat vegetables and fruits twice a day to leverage the benefits of the raw diet.
Also see top 5 fat burning fruits
9. Reward Yourself
We all know the drill associated with weight loss, but you can also make it more interesting and achieving with a reward. Now by rewarding, I don’t mean consuming unnecessary calories, but making yourself happy by getting few things you want like a dress, a video game, or may be a new pair of sports shoes. Also, you can go ahead and enjoy your favorite dessert or something you’ve craving for a while. But don’t overindulge yourself. I am sure you wouldn’t want to pour your efforts down the drain.
Hope you find these tips helpful. If you have any more tips in mind, please share it with us in the comments section below.