7 Natural Remedies For Back Pain

Back pain has become one of the most common ailments today. In fact, according to the National Institute of Health, every 7 out of 10 people suffer from it at some point in their lives. Moreover, besides obvious causes of back pain, doctors say that daily activities like working on

13 Surprising Vegetarian Sources of Protein

Healthy eating tips

Proteins are the building blocks of our body. In order to follow a healthy balanced diet, you need to consume some amount of protein on a regular basis. They break down into amino acids and promote cell growth and repair. But when it comes to protein consumption, non-vegetarians seem to