7 Natural Remedies For Back Pain

Back pain has become one of the most common ailments today. In fact, according to the National Institute of Health, every 7 out of 10 people suffer from it at some point in their lives. Moreover, besides obvious causes of back pain, doctors say that daily activities like working on

12 Foods To Eat For Strong Bones

healthy eating tips

Bones play a vital role in the overall functioning of your body. From body movements to building a strong frame to protect vital body organs, bones are necessary for human body. Bones do a great job in keeping your whole body and every move intact. With the exception of teeth, bones

Don’t Let A Desk Job Ruin Your Health

stay healthy at work

I empathize with those who are working a desk job. It’s a part of our life and we love it, but not those backaches, shoulder aches, neck pains, and of course, weight gain that come along with it. Sitting all day long is the worst thing for your health and