It’s true: Certain fruits help you shed extra calories off your body. Fruits may not be your first choice when it comes to losing weight. But, did you know fruits actually help you lose a lot of weight? Today, I am here to tell you why you should add fruits in your weight loss diet plan, and a list of top 5 fat burning fruits.
We all know apple is one of the healthiest fruits for our body. Apple contains a huge amount of fiber and vitamin C that boost our immunity system, and protect us against various diseases. But you may not know that apples are not only good for our health but they also help you lose weight. Since apples are high in fiber, they increase our metabolic rate, and make us feel fuller. In addition, apple skin contains pectin, which is an important compound that doesn’t let fat settle in your body. So, whenever you are on the go, grab an apple for a quick snack!
Strawberries are a real deal when you are looking to shed extra pounds. Strawberries are low in calories, and provide essential vitamins and minerals to your body. A handful of strawberries contain only 7 grams of sugar and 50 calories, yet offer 3gms of fiber. Strawberries actually increase the production of two fat burning hormones named adiponectin and leptin, which in turn help you lose weight fast. They are easy to carry around, and work as a great snack in between your meals.
If you are excluding banana from your weight loss diet plan because of the misconception that it contains high amount of calories, you might want to reconsider. Banana is a very nutritious fruit, and can help maintain a healthy and balanced diet. Studies have shown that healthy fibers present in bananas help prevent unnecessary snacking after any meal. Bananas make an ideal snack for those who are following low calories weight loss diet plan.
Avocado is a very unique kind of a fruit. While other fruits contain high amount of carbohydrates, avocado contains high amount of healthy fats. Avocado also contains relatively high amount of fiber – an important compound that reduces blood sugar spikes, and can contribute to weight loss. One avocado offers almost 40% of your daily fiber consumption. This amount of fiber means you will feel full and satisfied for quite a long time.
Pomegranate comes loaded with antioxidants that help your body take out unwanted toxins from your body. According to a recent research, polyphenol – an antioxidant present in pomegranate boosts our metabolism. In addition, these antioxidants prevent the production of lipid, and help curb your appetite.
No matter what diet you are following, adding these simple, yet beneficial fruits in your diet plan will help you double your results in half the time.